Eating nuts linked with lower risk of fatal heart attack and stroke Eating nuts at least twice a week is associated with a 17% lower risk of death from

Dried fruits provide a concentrated form of fresh fruits due to their low moisture content. Raisins (Vitis vinifera L.) are obtained by dehydrating grapes, usually with sun exposure or

Is pistachio rich in Melatonin: Melatonin is a hormone produced in the pineal gland, a small gland in the brain that helps regulate the cycle of sleep and wakefulness in

Consuming Nuts during Ramadan During Ramadan, Muslims are required to abstain from all fluid and food intake during the period from sunrise to sunset. When you decide to fast

Eating nuts has long been associated with having positive effects on our health, especially our heart and brain health. But, did you know that higher nut consumption could also

With the spread of the Coronavirus, there are some sensitivities to buying food items and how they are used, as most people buy or disinfect food items before consumption,

Avoid Weight Gain While Working From Home with These Healthy Snacks Coronavirus (COVID-19): While working from home many are worried about weight gain. Exercising at home is the best

A diet that incorporates a daily dose of pistachios may help reduce the risk of lung and other cancers, according to data presented at the American Association for Cancer