What are Piarom dates?

The most exquisite species of dates are produced in Iran. The Piarom (Piarum) dates are one of the best and richest dates in the world, which just grows in Iran. It has a very good taste and a desirable appearance.

The region of Piarom Date

Piarom Date is cultivated in the southern city of Iran means Hajiabad in Hormozgan province (more than 95% of Piarom date is produced in Hajiabad). Piarom palm is cultivated mostly in the range of mountains and irrigated basin areas.

Piarom Date Specification

Piarom Date Types

Hajiabd’s Piarom date is exported in two types of pitted and unpitted.

Piarom Date Taste

Piarom date has the best-tasting varieties of dates because this date taste is sweet and has a unique delicious and indescribable taste.

Piarom Date Keeping Temperature

Piarom date durability within 2 years out of the sun (keeping temperature 10 to 20 centigrade degree).

Piarom Date nutrition fact

Piarom dates are rich in nutrition and contain minerals (potassium, magnesium, protein, etc.),

Vitamins (like vitamin A, vitamin B complex, vitamin C, etc.) and sugars (like fructose, etc.).

Fruit calories are made up of mostly simple carbohydrates, some proteins, and very little fat. 100 grams of dried- date Piarom has about 300 calories and is composed of about 70% carbohydrates, 2.2% protein, 0.6% fat while fresh dates contain about 160 calories.

Piarom Date Benefits

Piarom date treating some certain diseases because it is rich in nutrients such as vitamins, minerals, etc. We have mentioned briefly some of the benefits here:

• Diabetes: The Piarom Date due to the high amount of fructose is suited for those who are suffered from diabetes. The doctors recommended which there is a load of fiber in the Date which is very beneficial for the digestive system and works as laxative food!
• Cancer of colon and stomach: The results of the investigation show that the date eating prevents the cancer of the colon and stomach.
• Asthma: It is useful for some breathing problems, especially for asthma.
• Blood pressure: Piarom date also is a rich source of potassium that is so necessary for preventing high blood pressure and strengthens the nerves.
• Muscles and nerves: The Date has a high amount of magnesium that is effective for muscles and also nerves.

Piarom Date Exporting Markets

Piarom Date which is called chocolate date in the international markets is the best export date in Iran and managed to attract most of the prominent international markets.

Source: “Ario Date Fruit“