Pistachio Milk

Start your day with a healthy Pistachio Milk which is an absolute delight to have. Pistachios are a great source of fiber and protein and also contain essential antioxidants. Here these healthy pistachios are blended in with almonds and milk to form a delicious milk recipe. This beverage is easy- to- make and you can incorporate it into your daily breakfast routine as it is very fulfilling and flavorful.

The pistachios add the green tinge to the milk and the cardamom adds a unique aroma and taste. You can use vanilla essence to add more flavor to it. All you need is a lot of pistachios, green cardamom, almond, milk, sugar, and vanilla essence and you are good to go.

It is sprinkled with the chopped nuts that will give a crunchy taste to the beverage. If your kids are bored with the regular plain milk, you can serve them this pistachio flavored drink along with their evening snack. It is scrumptious and will take care of their health as well. It can also be served at kitty parties, anniversaries and potlucks in place of the usual shakes. (S)

Dates Milkshake:

The benefits of date milk are not just tasty but also very useful.

Of course, we can eat dates with milk. Dates shakes and desserts or sweets are very famous, which is the combination of dates and milk. Dates are a very rich source of vitamins, minerals, and fiber. Dried dates contain higher levels of calcium. Dates can benefit us in many ways such as by decreasing the cholesterol level, treating constipation, boosting the energy levels; improving eye health, improving bone and teeth health, boosting the immune system, improving the weight, etc.

Milk is rich in calcium and protein which builds healthy bones and teeth, serves as a source of energy, builds/repairs muscle tissue. Both milk and dates have its nutritional values and health benefits, so there is nothing in combining them and enjoying some extra benefits together. So you can have dates any way you want like either with milk or not. (S)

Dates milkshake is a healthy nutritious drink made at home and enjoyable in all seasons. (S)

Raisins Milkshake

Raisins milkshake is one of the healthiest drinks you will ever enjoy. Soaked dry raisins blended with milk & sugar syrup makes the perfect combination of sweet and yummy milkshake.

This milkshake is a three-ingredient shake that can be quickly made for breakfast or even as an evening snack. You can make your kids drink milk substituting it with this lovely milkshake because the taste is just awesome.

The taste of raisins milkshake is a little tangy and sweet. The layer is thick so kids can enjoy it.

If you are looking to try something new drink this milkshake can be your first choice. Your family will just love it.

The raisins are a popular dry fruit. They are basically dried form of grapes and fully packed with essential nutrients like iron, calcium, fiber, and potassium.

Raisins have been used for various medicinal purposes since long. They help to heal chronic constipation, digestive disorders and also treating fever in small babies.

• There are some impressive benefits of raisins:
• Helps to prevent tooth decay and gum disease.
• Great source of minerals and thus good for kids.
• Helps build and maintain strong bones.
• Lowers risk of cancer and also heart disease. (S)

Source: “tasted recipes”, “LSN Healthy Tips”